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6 greinar fundust
The 5 easiest things you can do to sleep better
Difficulty sleeping is a common symptom of mental health disorders. Here are some quick and easy sleep tips to give you a better night's rest.
3 mínútna lestur
Stressing the need for better time management
We all know how it feels to have two hours to do three hours worth of work. So how can we use our time to reduce stress?
7 mínútna lestur
Thinking about thinking: What is Metacognitive Therapy?
In contrast to other forms of therapy, Metacognitive therapy (MCT) is concerned with how a person thinks rather than what a person thinks.
5 mínútna lestur
Brain Plasticity
Brain plasticity describes your brain’s ability to adapt to new challenges; to learn, grow and acquire new skills.
4 mínútna lestur
Goal Setting and Goal Attainment
A fresh start, be it a new year, a new job or new surroundings will leave many itching to get into a productive routine and make positive lifestyle changes.